Mental Illness Mouse

Everyone does say that laughter is the best medicine. Your medications are just a supplement.

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Disclaimer: we are not medical professionals- we cannot give you a diagnosis or medication advice. Please speak to a health professional for this. If you are in crisis please contact one of the hotlines on our page.

- Say kind statements, as if you were talking to a small child - for example, “You are a good person going through a hard time. You’ll get through this.”

- Think of favorites. Think of your favorite color, animal, season, food, time of day…

- Picture people you care about

- Remember the words to an inspiring song, quote, or poem.

- Remember a safe place. Describe the place that you find so soothing.

- Say a coping statement: “I can handle this.”

- Plan a safe treat for yourself, such as a certain dessert 

- Thing of things you are looking forward to in the next week - perhaps time with a friend, going to a movie.

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    Also naming everything in the room that’s a certain color and identifying all the sounds in a room.
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    - Say kind statements, as if you were talking to a small child - for example, “You are a good person going through a...
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  23. survivorsupport reblogged this from survivorschat and added:
    These are good things to do to help calm down.
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