It's All In Your Head

Everyone does say that laughter is the best medicine. Your medications are just a supplement.

Want to make your own? Use the Meme Generator and submit!

Disclaimer: we are not medical professionals- we cannot give you a diagnosis or medication advice. Please speak to a health professional for this. If you are in crisis please contact one of the hotlines on our page.

- Say kind statements, as if you were talking to a small child - for example, “You are a good person going through a hard time. You’ll get through this.”

- Think of favorites. Think of your favorite color, animal, season, food, time of day…

- Picture people you care about

- Remember the words to an inspiring song, quote, or poem.

- Remember a safe place. Describe the place that you find so soothing.

- Say a coping statement: “I can handle this.”

- Plan a safe treat for yourself, such as a certain dessert 

- Thing of things you are looking forward to in the next week - perhaps time with a friend, going to a movie.

  1. theknittingfox reblogged this from mentalillnessmouse
  2. thatuglyfriend reblogged this from mentalillnessmouse
  3. on-dreams-of-jupiter reblogged this from mentalillnessmouse
  4. enervatedgrace reblogged this from pondofblazinglilies
  5. allorain reblogged this from rundesdemona
  6. rundesdemona reblogged this from pondofblazinglilies
  7. pondofblazinglilies reblogged this from plateauofmemories
  8. plateauofmemories reblogged this from mentalillnessmouse
  9. thedreamteamsystem reblogged this from mentalillnessmouse
  10. for-the-kid reblogged this from mentalillnessmouse
  11. a-little-f-r-a-g-i-l-e reblogged this from mentalillnessmouse
  12. chibiminimoon reblogged this from walahraban and added:
    Also naming everything in the room that’s a certain color and identifying all the sounds in a room.
  13. walahraban reblogged this from mentalillnessmouse
  14. cloudplusone reblogged this from mentalillnessmouse
  15. eithelivrin reblogged this from mentalillnessmouse
  16. mylifeasbrendaceleste reblogged this from mentalillnessmouse and added:
    - Say kind statements, as if you were talking to a small child - for example, “You are a good person going through a...
  17. unil reblogged this from survivorschat
  18. my-love-my-passion-my-blessings reblogged this from survivorsupport
  19. survivorsupport reblogged this from survivorschat and added:
    These are good things to do to help calm down.
  20. survivorschat reblogged this from mentalillnessmouse
  21. growhart reblogged this from mentalillnessmouse
  22. nearly-headless-horseman reblogged this from mentalillnessmouse
  23. solitudeofthebrokenmind reblogged this from mentalillnessmouse and added:
    The problem for me is I have no right to pretend that nothing is going on. I need every ounce of pain I get
  24. getinthehandbasket reblogged this from mentalillnessmouse
  25. healingfire reblogged this from mentalillnessmouse
  26. totalfuckupp reblogged this from mentalillnessmouse