It's All In Your Head

Everyone does say that laughter is the best medicine. Your medications are just a supplement.

Want to make your own? Use the Meme Generator and submit!

Disclaimer: we are not medical professionals- we cannot give you a diagnosis or medication advice. Please speak to a health professional for this. If you are in crisis please contact one of the hotlines on our page.

Recent Tweets @

- Say kind statements, as if you were talking to a small child - for example, “You are a good person going through a hard time. You’ll get through this.”

- Think of favorites. Think of your favorite color, animal, season, food, time of day…

- Picture people you care about

- Remember the words to an inspiring song, quote, or poem.

- Remember a safe place. Describe the place that you find so soothing.

- Say a coping statement: “I can handle this.”

- Plan a safe treat for yourself, such as a certain dessert 

- Thing of things you are looking forward to in the next week - perhaps time with a friend, going to a movie.

  1. for-the-kid reblogged this from mentalillnessmouse
  2. a-little-f-r-a-g-i-l-e reblogged this from mentalillnessmouse
  3. chibiminimoon reblogged this from ban-nigheachain and added:
    Also naming everything in the room that’s a certain color and identifying all the sounds in a room.
  4. ban-nigheachain reblogged this from mentalillnessmouse
  5. cloudplusone reblogged this from mentalillnessmouse
  6. eithelivrin reblogged this from mentalillnessmouse
  7. mylifeasbrendaceleste reblogged this from mentalillnessmouse and added:
    - Say kind statements, as if you were talking to a small child - for example, “You are a good person going through a...
  8. unil reblogged this from survivorschat
  9. my-love-my-passion-my-blessings reblogged this from survivorsupport
  10. survivorsupport reblogged this from survivorschat and added:
    These are good things to do to help calm down.
  11. survivorschat reblogged this from mentalillnessmouse
  12. growhart reblogged this from mentalillnessmouse
  13. nearly-headless-horseman reblogged this from mentalillnessmouse
  14. solitudeofthebrokenmind reblogged this from mentalillnessmouse and added:
    The problem for me is I have no right to pretend that nothing is going on. I need every ounce of pain I get
  15. getinthehandbasket reblogged this from mentalillnessmouse
  16. sunblanket reblogged this from mentalillnessmouse
  17. alexjas0n reblogged this from mentalillnessmouse
  18. lindgrenmatthew reblogged this from mentalillnessmouse
  19. wheelchairsex reblogged this from mentalillnessmouse
  20. fostby reblogged this from stufftheysaytodepressedpeople
  21. stufftheysaytodepressedpeople reblogged this from mentalillnessmouse
  22. fabulousfurfrou reblogged this from mentalillnessmouse
  23. kianashanel reblogged this from ashleysings
  24. ashleysings reblogged this from sallyshadpow
  25. foonirvanacage reblogged this from mentalillnessmouse