Everyone does say that laughter is the best medicine. Your medications are just a supplement.
Disclaimer: we are not medical professionals- we cannot give you a diagnosis or medication advice. Please speak to a health professional for this. If you are in crisis please contact one of the hotlines on our page.
A comfort box is a great simple idea that you can try at home. A comfort box is a box which you can fill with things that relax you or calm you. Bags and backpacks can also make great portable alternatives to an actual box.
Here are some possible things a comfort box or bag could include:
Do you have something that calms or relaxes you that you would place in a comfort box that isn’t on this list? Please feel free to leave a message in our inbox and we will update the list.