It's All In Your Head

Everyone does say that laughter is the best medicine. Your medications are just a supplement.

Want to make your own? Use the Meme Generator and submit!

Disclaimer: we are not medical professionals- we cannot give you a diagnosis or medication advice. Please speak to a health professional for this. If you are in crisis please contact one of the hotlines on our page.

[a rebloggable post of past advice from followers] 


On the computer 

- F. lux  creates a lovely warm glow between sundown and sunup that is supposed to not mess with your sleep cycle the way a normal screen will.

- Listen to calming music 

-  or [just a note for rainymood the background is a looped video of rain on a window so warning in case you get dizzy from mild flashing lights or movement]

- watch tv shows or listen to podcasts that are non-triggering. Simply hearing a familiar voice or seeing familiar faces can help

- chat/skype with a friend. Talk about what is on your mind.


In your room

- put a nightlight in your room or leave a lamp on

- build yourself a nest of pillows, blankets, and/or stuffed animals



- Melatonin, a sleep supplement, is available for purchase in most health food and drug stores without a prescription

- sedative herbs like valerian root (can be found in teas but is also available in “herbal supplements”)

- Celestial Seasonings teas makes a “sleepytime” tea which is great if you need to relax or go to sleep



- Make a list of what is worrying you and place it somewhere so you will find it the following morning

- take a warm bath or shower and scrub yourself clean

- get a little food in your stomach

- count backwards from 1000 by 7s

- Progressive tension/relaxation [progressive muscle relaxation]


feel free to leave a message in our ask box and we will update the list :]

  1. alyssajanellerobins reblogged this from mentalillnessmouse and added:
  2. recoveryxxroad reblogged this from disintegratedsanity
  3. bookworm-crohnie reblogged this from mentalillnessmouse
  4. nellidae302 reblogged this from disintegratedsanity
  5. dizzypisces reblogged this from disintegratedsanity
  6. official-faceit reblogged this from mentalillnessmouse
  7. simpleyogi reblogged this from mentalillnessmouse
  8. carson-blog reblogged this from posttraumaticsamdisorder
  9. voices-of-corners reblogged this from disintegratedsanity
  10. keepingupwiththekalories reblogged this from neutralgeniusarchive
  11. is-there-any-more-coffee reblogged this from disintegratedsanity
  12. crisisresourcesblog reblogged this from posttraumaticsamdisorder
  13. whataboutaliens reblogged this from disintegratedsanity
  14. hejsherly reblogged this from disintegratedsanity
  15. save4l8er reblogged this from posttraumaticsamdisorder
  16. debosaurus reblogged this from posttraumaticsamdisorder
  17. posttraumaticsamdisorder reblogged this from ptsdpuma
  18. justanothersadwhitegirl reblogged this from disintegratedsanity
  19. icansoishall reblogged this from mentalillnessmouse
  20. thegirlwith-no-eyebrows reblogged this from disintegratedsanity